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Sesame-Crusted Salmon
Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Salmon fillets lightly sauteed with a sesame coating.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 259.4
Total Carbs 7.3 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Total Fat 12.2 g
Saturated Fat 1.1 g
Unsaturated Fat 2.4 g
Potassium 590.8 mg
Protein 28.4 g
Sodium 393.7 mg
Dietary Exchanges
1 1/2 Fat , 3 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  white all purpose flour
0 1/4 cup  sesame seeds
0 1/2 tsp  salt
0 1/4 tsp  black pepper
1 lb  salmon fillet
1 tsp  sesame oil
1 each  cooking spray
2 tsp  canola oil
Directions
  1. In a medium bowl, combine flour, sesame seeds, salt, and pepper. Brush one side of each filet with sesame oil. Press oiled side of fish into sesame mixture.
  2. Coat medium nonstick skillet with cooking spray. Heat canola oil over medium-high heat. Place salmon fillets crust side down into hot pan.
  3. Cook on both sides for 3-4 minutes, until fish flakes and is opaque all the way through.

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