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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Sesame-Crusted Salmon

Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Salmon fillets lightly sauteed with a sesame coating.

Rating:
Prep Time:	15 minutes
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	259.4

Total Carbs	7.3 g

Dietary Fiber	1.1 g

Sugars	0.1 g

Total Fat	12.2 g

Saturated Fat	1.1 g

Unsaturated Fat	2.4 g

Potassium	590.8 mg

Protein	28.4 g

Sodium	393.7 mg

Dietary Exchanges 12.2 Fat, 2.7 Meat, 0.4 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup white all purpose flour 0.25
0 1/4 cup sesame seeds 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 lb salmon fillet 1.0
1 tsp sesame oil 1.0
1 each cooking spray 2.0
2 tsp canola oil

Directions

In a medium bowl, combine flour, sesame seeds, salt, and pepper. Brush one side of each filet with sesame oil. Press oiled side of fish into sesame mixture.
Coat medium nonstick skillet with cooking spray. Heat canola oil over medium-high heat. Place salmon fillets crust side down into hot pan.
Cook on both sides for 3-4 minutes, until fish flakes and is opaque all the way through.