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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Beet Puree

Source: dLife

Grilled orange scented beets.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	86.6

Total Carbs	20.0 g

Dietary Fiber	5.2 g

Sugars	13.5 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	216.1 mg

Protein	3.1 g

Sodium	142.0 mg

Dietary Exchanges 0.2 Fat, 2.0 Vegetables, 0.4 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz Beets, fresh, slices 0.25
0 1/4 cup orange juice 3.0
3 tbsp fat free sour cream 2.0
2 tsp grated orange peel 1.5
1 1/2 tsp fresh cilantro 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 each medium oranges 1.0
1 each cilantro sprigs

Directions

Grill beets over medium heat about 30 minutes. Let rest until cool to the touch. Peel skin off beets.
Using a blender or food processor, puree beets, orange juice, sour cream, and orange rind until smooth. Mix in cilantro and salt and pepper.
Spoon mixture into a serving bowl and top with orange segments and cilantro sprigs.