dLifeHeaderPortlet dLifeHeaderPortlet


Grilled Acorn Squash with Tofu
Source: dLife

A sweet acorn squash/tofu casserole.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 132.5
Total Carbs 28.0 g
Dietary Fiber 3.4 g
Sugars 9.9 g
Total Fat 1.9 g
Saturated Fat 0.4 g
Unsaturated Fat 0.5 g
Potassium 778.2 mg
Protein 4.2 g
Sodium 53.9 mg
Dietary Exchanges
1/2 Fat , 3 1/2 Vegetables , 1/2 Other Carbs , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  acorn squash
4 oz  Tofu, firm, silken, light, 1" slice
1 each  eggs
2 each  egg whites
3 tbsp  packed light brown sugar
2 tsp  Margarine, 80% fat, unsalted
0 1/2 tsp  ground cinnamon
0 1/4 tsp  ground allspice
0.125 tsp  ground nutmeg
1 pinch  salt
1 pinch  black pepper
Directions
  1. Preheat grill to medium heat.
  2. Poke holes in squash in several places with a knife. Grill for 35 to 40 minutes or until squash is soft. Let rest until cool enough to touch.
  3. Slice squash into halves and spoon out and throw away seeds. Spoon out pulp and smash in a large bowl. Mix in tofu, egg, egg whites, brown sugar, margarine, cinnamon, allspice, and nutmeg; mix until smooth. Sprinkle with salt and pepper.
  4. Mix in tofu, egg, egg whites, brown sugar, margarine, cinnamon, allspice, and nutmeg; mix until smooth. Sprinkle with salt and pepper.
  5. Preheat oven to 350 degrees F.
  6. Spoon mixture into a greased baking dish. Bake for 30 minutes or until a toothpick comes out clean. Let rest 5 minutes before serving.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?