It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Summer Vegetables in Pasta Nests

Source: dLife

Linguine shaped into nests topped with roasted vegetables.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	232.0

Total Carbs	37.9 g

Dietary Fiber	4.3 g

Sugars	4.5 g

Total Fat	6.5 g

Saturated Fat	0.9 g

Unsaturated Fat	1.2 g

Potassium	327.8 mg

Protein	6.9 g

Sodium	80.7 mg

Dietary Exchanges 6.5 Fat, 1.0 Vegetables, 0.0 Fruits, 1.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.0
3 tbsp olive oil 2.0
2 tbsp balsamic vinegar 1.0
1 tsp fresh lemon juice 3.0
3 each medium garlic cloves 2.0
2 tsp caraway seeds 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 each Eggplant, fresh, whole, peeled 1.0
1 each medium zucchini 1.0
1 each chopped green bell peppers 1.0
1 each small onions 1.0
1 each cooking spray 12.0
12 oz linguine pasta 1.0
1 tbsp chopped parsley

Directions

Whisk together 2 tablespoons oil, vinegar, lemon juice, 2 cloves garlic, caraway seeds, salt, and pepper. Arrange vegetables in a baking dish and spoon mixture overtop. Cover with plastic wrap and let rest 30 to 60 minutes.
Preheat oven to 400 degrees F.
Coat a baking sheet with cooking spray. Lay vegetables in one layer on the pan and bake 30 to 40 minutes or until golden and soft.
Mix pasta with 1 tablespoon oil, parsley, and garlic. Form pasta into 8 small nests and spoon vegetables into nests.