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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roasted Tofu and Peppers with Lime Sauce

Source: dLife

Vegetarian roasted vegetables over tofu with a sweet lime sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	126.2

Total Carbs	22.0 g

Dietary Fiber	1.6 g

Sugars	13.4 g

Total Fat	1.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.6 g

Potassium	204.0 mg

Protein	9.0 g

Sodium	138.6 mg

Dietary Exchanges 1.2 Fat, 1.3 Vegetables, 0.1 Fruits, 0.8 Meat, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Cooking Spray, canola, For The Grill, 1/3 sec spray 21.0
21 oz Tofu, firm, silken, light, 1" slice 2.0
2 cup sliced white onion 1.0
1 each medium bell peppers 1.0
1 pinch salt 1.0
1 pinch black pepper 0.25
0 1/4 cup fresh cilantro 0.25
0 1/4 cup sugar 1.0
1 tbsp cornstarch 0.5
0 1/2 cup fresh lime juice 0.5
0 1/2 cup cold water 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp chili powder

Directions

Preheat oven to 425 degrees F.
Cover a baking sheet with aluminum foil and coat with cooking spray. Lay tofu, onions, and peppers on baking sheet and bake 30 to 40 minutes or until soft and lightly brown. Sprinkle with salt and pepper.
Lay tofu on plates. Mix vegetables with Lime Sauce and spoon over tofu. Top with cilantro.
To prepare Lime Sauce: Whisk sugar and cornstarch in a medium pot; whisk in the rest of the ingredients and bring to a boil. Stirring continually, let boil 1 minute, until mixture is thick.