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Very Berry Swirl
Source: The Phytopia Cookbook, ©1998 by Barbara Gollman and Kim Pierce

Blended strawberries and tofu make a creamy topping for soups or simply to eat on its own.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 149.2
Total Carbs 28.0 g
Dietary Fiber 3.5 g
Sugars 21.6 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 1.4 g
Potassium 512.4 mg
Protein 5.5 g
Sodium 24.0 mg
Dietary Exchanges
2.6 Fat, 1.6 Fruits, 0.5 Meat, 0.1 Milk, 0.2 Other Carbs,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Purée the tofu and berries in a blender or food processor; add apple juice concentrate, yogurt, and honey, if using. Process until blended, 1 to 2 minutes.
  2. Serve immediately, or transfer to storage container, cover and chill.

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