dLifeHeaderPortlet dLifeHeaderPortlet


Quick Stir-Fried Rice
Source: dLife

Long grain rice stir-fried with sesame oil and onion.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 90.9
Total Carbs 11.4 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Total Fat 4.8 g
Saturated Fat 0.7 g
Unsaturated Fat 0.0 g
Potassium 21.0 mg
Protein 1.2 g
Sodium 11.1 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  Rice, long grain, FastCook, dry
2 tsp  sesame oil
0 1/4 cup  sliced white onion
1 pinch  salt and pepper
Directions
  1. Boil 2-3 quarts of water in a large pot.
  2. Add rice and boil uncovered for about 10 minutes.
  3. Drain the rice into a colander.
  4. After adding the oil to wok and heated to smoking, add onion and stir-fry for 1 minute.
  5. Add rice and stir-fry for 3 minutes
  6. Add salt and pepper for desired flavor.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?