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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quick Stir-Fried Rice

Source: dLife

Long grain rice stir-fried with sesame oil and onion.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	90.9

Total Carbs	11.4 g

Dietary Fiber	0.4 g

Sugars	0.6 g

Total Fat	4.8 g

Saturated Fat	0.7 g

Unsaturated Fat	0.0 g

Potassium	21.0 mg

Protein	1.2 g

Sodium	11.1 mg

Dietary Exchanges 4.8 Fat, 0.2 Vegetables, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Boil 2-3 quarts of water in a large pot.
Add rice and boil uncovered for about 10 minutes.
Drain the rice into a colander.
After adding the oil to wok and heated to smoking, add onion and stir-fry for 1 minute.
Add rice and stir-fry for 3 minutes
Add salt and pepper for desired flavor.