dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pineapple Sauce Over Pears
Source: dLife

Pears with a pineapple and rum sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 77.5
Total Carbs 17.6 g
Dietary Fiber 2.5 g
Sugars 12.3 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 44.6 mg
Protein 0.7 g
Sodium 0.4 mg
Dietary Exchanges
, 1 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  medium pears
0 1/2 cup  fresh diced pineapple
0 1/2 tbsp  rum
1 tbsp  fresh mint
Directions
  1. Slice the pear in half and remove the core.
  2. Cut a very thin slice from the rounded side of the pear so that it will sit flat and place the two halves on two separate dessert plates.
  3. Puree pineapple and rum in a blender and pour over the pears.
  4. Place mint leaves on the plates for a garnish.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?