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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Rice

Source: dLife

A great dinner dish made with spinach, bean sprouts, and rice.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	165.6

Total Carbs	27.1 g

Dietary Fiber	3.4 g

Sugars	0.6 g

Total Fat	5.5 g

Saturated Fat	0.7 g

Unsaturated Fat	0.1 g

Potassium	232.5 mg

Protein	6.1 g

Sodium	73.9 mg

Dietary Exchanges 5.5 Fat, 2.1 Vegetables, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

5.0
5 oz fresh spinach leaves 0.5
0 1/2 cup quick cooking brown rice 1.0
1 cup fresh bean sprouts 1.0
1 cup cold water 2.0
2 tsp sesame oil 2.0
2 each scallions 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

Put water, rice, spinach, and bean sprouts into a large saucepan.
After bringing the water to a boil, cover with lid and lower the heat to medium.
Let simmer for about 30 minutes.
After stirring in sesame oil and scallions add salt and pepper.