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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Onion Soup

Source: Enlitened Kosher Cooking by Nechama Cohen

Traditional onion soup with mozzarella cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	69.0

Total Carbs	9.2 g

Dietary Fiber	1.4 g

Sugars	3.7 g

Total Fat	2.1 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	121.5 mg

Protein	1.0 g

Sodium	30.4 mg

Dietary Exchanges 2.1 Fat, 1.3 Vegetables, 0.2 Meat, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare onions, leeks and garlic the Enlitened way; spray nonstick skillet with spray and heat oil over medium, add leeks, onions, cook until brown, stir in garlic cloves and a few drops water, cook for a few more minutes.
Sprinkle in the flour and soup powder and stir for a few minutes, then add water and white wine.
Bring to a boil and simmer covered for an additional 30 minutes. Adjust the seasoning to your taste.
Before serving, sprinkle with grated cheese. If you have stoneware bowls, you can brown the cheese under the broiler.