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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb Low Fat Celery Soup

Source: Enlitened Kosher Cooking by Nechama Cohen

A celery soup that is low in carbohydrates and low in fat.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	65.1

Total Carbs	6.8 g

Dietary Fiber	2.0 g

Sugars	1.1 g

Total Fat	3.2 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	118.2 mg

Protein	1.6 g

Sodium	74.9 mg

Dietary Exchanges 3.2 Fat, 1.0 Vegetables, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 each cooking spray 1.0
1 each small onions 6.0
6 each scallions 3.0
3 each large garlic cloves 5.0
5 each medium celery stalks 1.0
1 pinch salt 0.25
0 1/4 tsp black pepper 1.5
1 1/2 tbsp chicken bouillon 7.0
7 cup cold water 2.0
2 tbsp soy flour

Directions

In a 4-quart soup pot, prepare onions, scallions and garlic the Enlitened way (spray non-stick skillet with spray and heat oil over medium, add leeks and onions, cook until brown, stir in garlic cloves and a few drops of water, cook for a few more minutes, stir so it doesn't stick).
Add celery, seasonings including soup powder and water. Mix well and bring to a boil.
Lower to medium heat and cook for approximately 1 hour. Cool sliglhtly.
Sprinkle with soy or regular flour and blend with an immersion blender. Bring just to the boiling point while stirring with a wooden spoon.