dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Blended Soup
Source: Enlitened Kosher Cooking by Nechama Cohen

A variety of vegetables makes up this "Blended Soup" that is low in carbohydrates and fats.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 62.9
Total Carbs 13.0 g
Dietary Fiber 4.4 g
Sugars 6.8 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 774.0 mg
Protein 3.8 g
Sodium 53.0 mg
Dietary Exchanges
, 2 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place vegetables into a medium-sized soup pot. Cover with water, and bring to a boil.
  2. Reduce heat, and allow to simmer for at least 30 minutes, or until vegetables are soft. Add seasoning and stir until dissolved.
  3. Blend right in the pot with an immersion blender, or let cool and blend in an electric blender.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?