It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Blended Soup

Source: Enlitened Kosher Cooking by Nechama Cohen

A variety of vegetables makes up this "Blended Soup" that is low in carbohydrates and fats.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	62.9

Total Carbs	13.0 g

Dietary Fiber	4.4 g

Sugars	6.8 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	774.0 mg

Protein	3.8 g

Sodium	53.0 mg

Dietary Exchanges 0.6 Fat, 2.4 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Place vegetables into a medium-sized soup pot. Cover with water, and bring to a boil.
Reduce heat, and allow to simmer for at least 30 minutes, or until vegetables are soft. Add seasoning and stir until dissolved.
Blend right in the pot with an immersion blender, or let cool and blend in an electric blender.