dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Thick Mushroom Soup
Source: Enlitened Kosher Cooking by Nechama Cohen

Thick cream of mushroom soup with garlic, and leeks.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 66.6
Total Carbs 8.2 g
Dietary Fiber 0.9 g
Sugars 2.6 g
Total Fat 2.9 g
Saturated Fat 0.3 g
Unsaturated Fat 0.4 g
Potassium 184.5 mg
Protein 2.1 g
Sodium 26.3 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a medium soup pot prepare leeks and garlic by heating 2 tablespoons of oil together with the cooking spray over medium heat for a few seconds. Add the leeks and onions; stir and lower heat.
  2. Cook until the leeks and onions start to brown. Stir occasionally. Add 3 cloves garlic and water, the mixture will start to brown. Cook another few minutes, scraping the bottom of the pan so that nothing sticks.
  3. Add mushrooms, seasoning and liquid. Bring to a boil then simmer on medium heat for 25-30 minutes.
  4. Let soup cool. Fish out a few mushrooms for garnish, then sprinkle with soy or regular flour and blend with an immersion blender or process in food processor with knife blade.
  5. Boil soup on high heat for 1 minute. Turn off heat and add soy milk (and barley, if desired), then stir. Make sure not to boil after adding the soy milk, so that it does not curdle. Return unblended mushrooms for garnish.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How do you get your diabetes medications and supplies?