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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuscan Tuna and Bean Salad

Source: dLife

Italian style salad that makes a scrumptious, filling meal.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	398.8

Total Carbs	31.2 g

Dietary Fiber	7.9 g

Sugars	8.3 g

Total Fat	10.6 g

Saturated Fat	2.0 g

Unsaturated Fat	1.9 g

Potassium	1193.3 mg

Protein	44.4 g

Sodium	325.3 mg

Dietary Exchanges 10.6 Fat, 2.2 Vegetables, 1.1 Starch, 5.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Drain the tuna.
Put tuna, beans, and onion in a serving bowl.
Mix in half the parsley, 2 tablespoons dressing, salt, and pepper.
Position lettuce leaves on a serving plate and spoon salad on top.
Toss the tomatoes, 2 teaspoons dressing, salt, and pepper. Then arrange them around the edges of the salad plate.
Sprinkle the remaining parsley over the tomatoes and salad before serving.