dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tomato Melt
Source: dLife

Grilled cheese topped with tomato slices.

Rating:
Prep Time: 5 minutes
Cook Time: 2 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 136.2
Total Carbs 15.6 g
Dietary Fiber 2.4 g
Sugars 3.7 g
Total Fat 3.2 g
Saturated Fat 1.5 g
Unsaturated Fat 0.2 g
Potassium 88.4 mg
Protein 11.1 g
Sodium 310.0 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Sprinkle the cheese on the bread and top each slice with a tomato.
  2. Toast in a toaster oven for 2-3 minutes.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?