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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pumpkin Shrimp Soup

Source: dLife

Creamy and unique soup combines the tastes of autumn with shrimp.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	246.8

Total Carbs	23.3 g

Dietary Fiber	6.3 g

Sugars	13.3 g

Total Fat	9.4 g

Saturated Fat	5.0 g

Unsaturated Fat	0.4 g

Potassium	520.8 mg

Protein	19.1 g

Sodium	423.3 mg

Dietary Exchanges 9.4 Fat, 1.5 Vegetables, 0.3 Milk, 0.6 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Melt butter in a large pot and cook the onions, carrots, cilantro, ginger, allspice, and garlic, covered until tender, about 10-12 minutes, stirring 1-2 times.
Place cooked vegetables in a blender or food processor, add 1/2 cup of chicken broth and process until almost smooth.
Place pot back on stove and add the remaining 1 1/4 cups of broth, pumpkin, milk, blended vegetable mixture, and shrimp; heat thoroughly.