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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fat-Free Knaidlach (Matzah Balls)

Source: Enlitened Kosher Cooking by Nechama Cohen

Classic jewish matzoh balls made with seltzer.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	24.0

Total Carbs	3.5 g

Dietary Fiber	0.0 g

Sugars	0.2 g

Total Fat	0.5 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	16.4 mg

Protein	1.2 g

Sodium	12.3 mg

Dietary Exchanges 0.5 Fat, 0.1 Meat, 0.2 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each eggs 1.0
1 each egg whites 1.5
1 1/2 tbsp seltzer 6.0
6 tbsp matzoh meal, unsalted 1.0
1 pinch salt and pepper 0.25
0 1/4 tsp garlic powder

Directions

Beat the eggs and the seltzer together. Add the matzoh meal and spices. Mix with a fork until smooth.
Refrigerate mixture at least 30 to 60 minutes.
Wet hands with water. Form small balls and drop them into boiling soup. Boil for 10 minutes.
Flip them to their other side with a fork after 5 minutes. This can be done in plain, boiling water as well.