dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mushroom & Spinach Omelet
Source: dLife

A healthy omelet that is filled with spinach and mushrooms.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 353.5
Total Carbs 26.5 g
Dietary Fiber 4.8 g
Sugars 6.0 g
Total Fat 9.9 g
Saturated Fat 1.9 g
Unsaturated Fat 4.3 g
Potassium 1172.7 mg
Protein 37.5 g
Sodium 689.1 mg
Dietary Exchanges
9.9 Fat, 1.9 Vegetables, 1.0 Starch, 4.3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Put mushrooms and spinach in a microwave-safe bowl and sprinkle with nutmeg.
  2. Microwave on high for 3 minutes.
  3. Pour egg substitute, salt, and pepper into a bowl.
  4. Pour the eggs in a greased nonstick skillet over medium-high heat.
  5. Let set for 30 seconds and then tip the pan and move the eggs so they all set.
  6. Cook for 1 1/2 minutes before putting the spinach mixture on half the omelet.
  7. Fold omelet in half and slide out of the pan and onto a plate.
  8. Cut in half and serve with toast.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.