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Banana and Peach Shake
Source: dLife

A delicious anytime shake made with fresh fruit and buttermilk.

Prep Time: 6 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 143.3
Total Carbs 29.4 g
Dietary Fiber 2.9 g
Sugars 17.1 g
Total Fat 1.3 g
Saturated Fat 0.7 g
Unsaturated Fat 0.1 g
Potassium 473.4 mg
Protein 5.7 g
Sodium 160.6 mg
Dietary Exchanges
, 2 Fruits , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  large bananas
1 each  medium peaches
1 cup  low fat buttermilk
0 1/4 cup  orange juice
2 each  fresh large strawberries
  1. Wrap the banana slices in plastic wrap and freeze them for at least 6 hours. If you are using fresh peaches, wrap them together with the bananas and freeze equally.
  2. When you are ready to prepare the shake, put the banana and peach slices along with the buttermilk and orange juice in a blender or food processor. Blend until smooth.
  3. Pour the puree into tall glasses and then garnish each with a strawberry, if desired. Serve immediately.

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