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Papaya Breakfast Shake
Source: dLife

A delicious morning shake made from fresh papaya, milk, and juices.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 81.2
Total Carbs 17.2 g
Dietary Fiber 1.3 g
Sugars 11.8 g
Total Fat 0.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 163.1 mg
Protein 2.6 g
Sodium 116.3 mg
Dietary Exchanges
, 1 Fruits , 1/2 Milk , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  Papaya, fresh
2 tsp  fresh lemon juice
0 1/4 tsp  ground allspice
0 3/4 cup  orange juice
2 tsp  honey
1 cup  low fat buttermilk
4 each  ice cubes
1 each  medium lemons
Directions
  1. In a blender or food processor, puree the papaya, lemon juice, 1/8 teaspoon of the allspice, and about half of the orange juice.
  2. Add the honey, buttermilk, the remaining orange juice, and the ice cubes. Blend until smooth.
  3. Pour the shake into glasses and sprinkle the top with some of the remaining allspice.
  4. Garnish with a slice of lemon, if desired.

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