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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Papaya Breakfast Shake

Source: dLife

A delicious morning shake made from fresh papaya, milk, and juices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	81.2

Total Carbs	17.2 g

Dietary Fiber	1.3 g

Sugars	11.8 g

Total Fat	0.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	163.1 mg

Protein	2.6 g

Sodium	116.3 mg

Dietary Exchanges 0.5 Fat, 0.9 Fruits, 0.2 Milk, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Papaya, fresh 2.0
2 tsp fresh lemon juice 0.25
0 1/4 tsp ground allspice 0.75
0 3/4 cup orange juice 2.0
2 tsp honey 1.0
1 cup low fat buttermilk 4.0
4 each ice cubes 1.0
1 each medium lemons

Directions

In a blender or food processor, puree the papaya, lemon juice, 1/8 teaspoon of the allspice, and about half of the orange juice.
Add the honey, buttermilk, the remaining orange juice, and the ice cubes. Blend until smooth.
Pour the shake into glasses and sprinkle the top with some of the remaining allspice.
Garnish with a slice of lemon, if desired.