dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Classic Golden Chicken Soup
Source: Enlitened Kosher Cooking by Nechama Cohen

A classic golden chicken soup that is low in carbohydrates and low in fat.

Rating:
Prep Time: 12 minutes
Cook Time: 2 hours
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 12 servings
Amount Per Serving
Calories 155.2
Total Carbs 18.0 g
Dietary Fiber 3.1 g
Sugars 3.7 g
Total Fat 5.8 g
Saturated Fat 1.6 g
Unsaturated Fat 1.3 g
Potassium 486.9 mg
Protein 7.8 g
Sodium 69.2 mg
Dietary Exchanges
5.8 Fat, 1.5 Vegetables, 0.3 Meat, 0.5 Starch, 0.5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  whole chicken, raw
2 each  Turkey, average, neck, with o skin, raw
2 each  medium carrots
2 each  large onion
2 each  fresh leeks
1 each  large green bell peppers
4 each  medium celery stalks
3 each  small zucchini
1 each  sweet potatoes
3 each  small potatoes
4 oz  fresh cubed pumpkin
3 each  large garlic cloves
5 each  parsley sprigs
1 tsp  fresh dill weed
1 pinch  salt and pepper
3 cup  tap water
Directions
  1. Place the chicken, necks, and prepared vegetables, except for the zucchini and potatoes, in the pot. Add herbs and spices and cover with cold water plus 3 cups. Bring to a boil.
  2. Cook covered over medium-low heat for about 2 hours. Add the zucchini and potatoes in the last hour of cooking.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.