dLifeHeaderPortlet dLifeHeaderPortlet


Almond Chicken Salad
Source: dLife

A nutty chicken salad served with rye bread.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 169.0
Total Carbs 5.0 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Total Fat 2.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.5 g
Potassium 371.8 mg
Protein 30.5 g
Sodium 254.6 mg
Dietary Exchanges
, 1/2 Vegetables , 2 1/2 Meat , 1 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 oz  boneless skinless chicken breasts
1 pinch  black pepper
2 each  medium celery stalks
1 tbsp  slivered almonds
2 tbsp  fat free mayonnaise
1 tsp  dried dill weed
1 pinch  salt
2 piece  slice rye bread
Directions
  1. Chop chicken and celery. Place in small mixing bowl.
  2. Toast almonds in toaster oven until golden. Add to chicken.
  3. Stir in mayonnaise, dill, salt, and pepper.
  4. Spoon salad onto two separate plates and serve with rye bread.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?