dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Vaquero Dip
Source: dLife

A delicious Mexican dip with tamales, beans, cheese and veggies.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 185.9
Total Carbs 8.5 g
Dietary Fiber 1.6 g
Sugars 0.4 g
Total Fat 14.2 g
Saturated Fat 7.6 g
Unsaturated Fat 0.0 g
Potassium 22.1 mg
Protein 7.0 g
Sodium 619.1 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place the tamales, chili, diced tomatoes, and processed cheese into a slow cooker.
  2. Set heat on high, and cook, stirring occasionally until cheese is melted.
  3. Reduce heat to low to keep the dip warm while serving.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?