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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cottage Cheese Clam Dip

Source: dLife

A creamy dip with seafood flavor.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	65.5

Total Carbs	5.0 g

Dietary Fiber	0.0 g

Sugars	3.2 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	4.6 mg

Protein	11.6 g

Sodium	616.1 mg

Dietary Exchanges 0.0 Fat, 0.0 Vegetables, 0.0 Fruits, 1.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.5
2 1/2 cup Cottage Cheese, nonfat 1.0
1 cup minced canned clams 3.0
3 tbsp fat free sour cream 0.5
0 1/2 tsp fresh chopped onion 0.25
0 1/4 tsp salt 2.0
2 tsp fresh lemon juice 1.0
1 tbsp clam juice 0.25
0 1/4 tsp black pepper

Directions

In a mixing bowl, mash the cottage cheese with a fork until it is smooth and creamy.
Combine the clams, sour cream, onion, salt, lemon juice, clam juice and pepper with the cottage cheese.
Refrigerate the mixture and allow it to chill for 30 minutes, or until it thickens.