dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creamy Cheese and Nut Dip
Source: dLife

Tasty dip with blue cheese and walnuts is a great with sliced fresh vegetables.

Rating:
Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 32 servings
Amount Per Serving
Calories 31.3
Total Carbs 0.5 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 2.8 g
Saturated Fat 1.5 g
Unsaturated Fat 0.6 g
Potassium 3.8 mg
Protein 0.7 g
Sodium 15.8 mg
Dietary Exchanges
2.8 Fat, 0.0 Vegetables, 0.1 Meat, 0.0 Starch, 0.0 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 oz  cream cheese
8 oz  sour cream
2 tbsp  fresh chopped green onion
0 1/2 cup  crumbled blue cheese
0.3333 cup  chopped walnuts
Directions
  1. In medium bowl, blend all ingredients with an electric mixer on low speed until fluffy.
  2. Cover and refrigerate for at least 1 hour up to 24 hours. If the dip is too thick after refrigerating, stir in 1 to 2 tablespoons of milk.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.