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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Walnuts

Source: dLife

Walnuts roasted with sugar substitute, cinnamon, nutmeg, and allspice.

Nutrition Facts

Makes 40 servings
Amount Per Serving

Calories	82.4

Total Carbs	4.1 g

Dietary Fiber	0.9 g

Sugars	2.7 g

Total Fat	8.2 g

Saturated Fat	0.8 g

Unsaturated Fat	5.9 g

Potassium	56.8 mg

Protein	2.0 g

Sodium	30.7 mg

Dietary Exchanges 8.2 Fat, 0.1 Other Carbs, 0.1 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each egg whites 1.0
1 tsp cold water 5.0
5 cup walnut halves 0.5
0 1/2 cup sweetener (sugar substitute) 1.0
1 tsp ground cinnamon 0.25
0 1/4 tsp ground nutmeg 0.25
0 1/4 tsp ground allspice 0.5
0 1/2 tsp salt

Directions

Preheat oven to 325°F.
Lightly coat 15" x 10" x 1" baking sheet with cooking spray. Set aside.
In small bowl, combine egg white and water, mix well. Add nuts and toss to coat.
In separate bowl, combine remaining ingredients and pour over nuts. Mix well.
Spread walnut mixture into baking pan and bake 20 minutes.
Transfer nuts onto waxed paper to cool. Break into pieces and store in airtight container until ready to use.