dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spiced Walnuts
Source: dLife

Walnuts roasted with sugar substitute, cinnamon, nutmeg, and allspice.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 40 servings
Amount Per Serving
Calories 82.4
Total Carbs 4.1 g
Dietary Fiber 0.9 g
Sugars 2.7 g
Total Fat 8.2 g
Saturated Fat 0.8 g
Unsaturated Fat 5.9 g
Potassium 56.8 mg
Protein 2.0 g
Sodium 30.7 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  egg whites
1 tsp  cold water
5 cup  walnut halves
0 1/2 cup  sweetener (sugar substitute)
1 tsp  ground cinnamon
0 1/4 tsp  ground nutmeg
0 1/4 tsp  ground allspice
0 1/2 tsp  salt
  1. Preheat oven to 325°F.
  2. Lightly coat 15" x 10" x 1" baking sheet with cooking spray. Set aside.
  3. In small bowl, combine egg white and water, mix well. Add nuts and toss to coat.
  4. In separate bowl, combine remaining ingredients and pour over nuts. Mix well.
  5. Spread walnut mixture into baking pan and bake 20 minutes.
  6. Transfer nuts onto waxed paper to cool. Break into pieces and store in airtight container until ready to use.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?