It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushroom Stuffed Sole

Source: dLife

Fillet of sole stuffed with mushrooms, breadcrumbs, and mozzarella, baked in lemon juice, wine, and butter.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	253.2

Total Carbs	10.5 g

Dietary Fiber	0.7 g

Sugars	2.4 g

Total Fat	8.9 g

Saturated Fat	4.1 g

Unsaturated Fat	0.4 g

Potassium	796.5 mg

Protein	33.5 g

Sodium	314.8 mg

Dietary Exchanges 8.9 Fat, 0.3 Vegetables, 0.3 Fruits, 1.2 Meat, 0.2 Starch, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tsp margarine 0.5
0 1/2 cup fresh mushroom slices 0.3333
0.3333 cup fresh chopped onion 1.0
1 tsp crushed garlic 2.0
2 tbsp bread crumbs 2.0
2 tbsp fresh dill weed 1.0
1 tbsp cold water 1.0
1 lb sole fillet 4.0
4 oz shredded mozzarella cheese 1.0
1 cup fresh lemon juice 2.0
2 tbsp white wine 2.0
2 tbsp chopped parsley

Directions

Preheat oven to 425 degrees F.
Spray a baking dish with nonstick cooking spray.
To make the stuffing, melt the margarine in a small nonstick pan, and cook the mushrooms, onions, and garlic for 5 minutes; stir in crumbs, dill, and water, mix well.
Evenly place stuffing on top of each fish fillet, sprinkle with mozzarella cheese, and roll up securing in place with a toothpick. Arrange on baking dish in a single layer.
In a small bowl, mix melted margarine, lemon juice, and wine, pour over fish. Bake until fish flakes easily with a fork, about 10 minutes. Top with parsley and serve.