It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Cod with Toasted Almonds

Source: dLife

Classic and simple fish baked in margarine, lemon, dill, and garlic, topped with delicious toasted almonds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	258.0

Total Carbs	0.6 g

Dietary Fiber	0.1 g

Sugars	0.2 g

Total Fat	6.0 g

Saturated Fat	1.0 g

Unsaturated Fat	0.7 g

Potassium	1093.5 mg

Protein	46.8 g

Sodium	176.5 mg

Dietary Exchanges 6.0 Fat, 0.0 Fruits, 0.0 Starch, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb fresh cod fillets 1.0
1 each cooking spray 2.0
2 tbsp fresh dill weed 4.0
4 tsp margarine 4.0
4 tsp fresh lemon juice 1.0
1 tsp crushed garlic 2.0
2 tbsp sliced almonds

Directions

Preheat oven to 425°F.
Coat baking dish with cooking spray. Arrange fish in single layer.
In small bowl, mix dill, margarine, lemon juice, and garlic. Pour over fish.
Bake 8 minutes.
Sprinkle with almonds. Continue cooking 2 more minutes, being careful not to burn almonds.