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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poached Sole with Spinach in a Wine Sauce

Source: dLife

Poached fish in wine and lemon juice, served over spinach and topped with a creamy wine sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	224.6

Total Carbs	9.9 g

Dietary Fiber	2.8 g

Sugars	3.0 g

Total Fat	7.2 g

Saturated Fat	2.0 g

Unsaturated Fat	2.1 g

Potassium	1194.5 mg

Protein	27.0 g

Sodium	260.8 mg

Dietary Exchanges 7.2 Fat, 1.2 Vegetables, 0.0 Fruits, 0.2 Meat, 0.1 Milk, 0.1 Starch, 2.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in a pan and cook onions and garlic for 3 minutes.
Add in spinach and cook an additional 2 minutes. Remove from pan onto a serving platter.
Add the wine, lemon juice, and fish fillets and bring to a boil in a large pan.
Lower heat, cover, and simmer until fish is opaque, about 3 minutes.
Remove fish with a slotted spoon and place over spinach on the serving platter. Save liquid from pan.
Melt the margarine in a small pot, add in flour and cook for 1 minute, stirring constantly.
Stir in milk and saved liquid from step 2. Simmer, stirring constantly, until thickened.
Stir in half of the cheese.
Pour sauce over fish and top with remaining tablespoon of cheese.