It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Dates in Red Wine Herb Sauce

Source: dLife

Baked chicken, vegetables, and chopped dates in a seasoned red wine sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	160.1

Total Carbs	15.2 g

Dietary Fiber	2.2 g

Sugars	9.9 g

Total Fat	2.8 g

Saturated Fat	0.5 g

Unsaturated Fat	1.4 g

Potassium	467.6 mg

Protein	15.2 g

Sodium	169.4 mg

Dietary Exchanges 2.8 Fat, 0.8 Vegetables, 0.5 Fruits, 0.1 Starch, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 0.125
0.125 cup white all purpose flour 1.0
1 tbsp vegetable oil 1.0
1 each medium onions 0.5
0 1/2 oz medium garlic cloves 2.0
2 each fresh carrots 0.5
0 1/2 lb fresh mushroom slices 1.25
1 1/4 cup low sodium chicken broth 0.6667
0.6667 cup red wine 2.0
2 tbsp tomato paste 1.0
1 tsp ground oregano 1.0
1 tsp dried basil 0.5
0 1/2 tsp dried rosemary 0.5
0 1/2 cup chopped dates

Directions

Preheat oven to 400°F.
Spread flour on plate and dust both sides of chicken.
Lightly coat large pan with nonstick cooking spray and heat over medium.
Cook chicken until browned on both sides, about 10 minutes. Remove and place in a baking dish.
Return pan to stove, heat oil, and cook onions, garlic, carrots, and mushrooms until soft, about 6-8 minutes.
Add broth, wine, tomato paste, oregano, basil, and rosemary. Cover and simmer 10 minutes, stirring often.
Stir in dates and pour mixture over chicken.
Bake until chicken is thoroughly cooked, about 30 minutes.