dLifeHeaderPortlet dLifeHeaderPortlet

Creamy Chicken and Vegetables
Source: dLife

Moist baked chicken breasts and vegetables in a creamy sauce.

Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 214.7
Total Carbs 7.5 g
Dietary Fiber 1.6 g
Sugars 3.7 g
Total Fat 6.7 g
Saturated Fat 1.7 g
Unsaturated Fat 2.7 g
Potassium 420.1 mg
Protein 28.7 g
Sodium 199.4 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Place flour on a plate and evenly dust chicken with flour.
  2. Spray nonstick cooking spray into a large nonstick pan, cook chicken until browned on both sides, about 10 minutes.
  3. Remove and set aside.
  4. Return pan to stove, heat oil, and cook the garlic, onions, peppers, and mushrooms until soft, about 5 minutes.
  5. Add in broth and return chicken to pan, top with paprika. Cover and simmer until chicken is thoroughly cooked, about 20 to 30 minutes.
  6. Remove only chicken and place on serving platter.
  7. In a small bowl, mix the flour and the sour cream until well mixed. Add to pan and cook on low heat, stirring constantly, until thickened, about 3 to 4 minutes. Pour over chicken.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info