dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Giorgio's Cornish Game Hens
Source: dLife

Cornish game hens marinated in spiced white wine.

Rating:
Prep Time: 8 hours
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 499.3
Total Carbs 4.0 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Total Fat 34.5 g
Saturated Fat 8.0 g
Unsaturated Fat 5.7 g
Potassium 537.0 mg
Protein 29.3 g
Sodium 119.6 mg
Dietary Exchanges
3 Fat , 1/2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  Cornish Game Hen, whole, with skin, raw
1 cup  chopped parsley
3 tbsp  olive oil
5 each  medium garlic cloves
1 pinch  salt and pepper
2 tbsp  fresh rosemary
1 cup  white wine
Directions
  1. In a small bowl, combine the garlic, parsley, and 2 tablespoons olive oil.
  2. Rinse hens and pat dry. Rub remaining 1 tablespoon olive oil on the inside and outside of the hens.
  3. Stuff the garlic and parsley mixture under skin and around each bird. Season with salt and pepper. Place seasoned hens in an airtight, plastic container. Sprinkle with rosemary, and pour wine over birds.
  4. Cover, and refrigerate at least overnight to marinate.
  5. Preheat grill for low heat.
  6. Remove hens from marinade, and place on heated grill. Cook for 40 minutes, turning once, or until done.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?