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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Giorgio's Cornish Game Hens

Source: dLife

Cornish game hens marinated in spiced white wine.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	499.3

Total Carbs	4.0 g

Dietary Fiber	0.6 g

Sugars	0.7 g

Total Fat	34.5 g

Saturated Fat	8.0 g

Unsaturated Fat	5.7 g

Potassium	537.0 mg

Protein	29.3 g

Sodium	119.6 mg

Dietary Exchanges 34.5 Fat, 0.4 Vegetables, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl, combine the garlic, parsley, and 2 tablespoons olive oil.
Rinse hens and pat dry. Rub remaining 1 tablespoon olive oil on the inside and outside of the hens.
Stuff the garlic and parsley mixture under skin and around each bird. Season with salt and pepper. Place seasoned hens in an airtight, plastic container. Sprinkle with rosemary, and pour wine over birds.
Cover, and refrigerate at least overnight to marinate.
Preheat grill for low heat.
Remove hens from marinade, and place on heated grill. Cook for 40 minutes, turning once, or until done.