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Cooked Pumpkin
Source: dLife

A basic recipe for pureed pumpkin.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Easy
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Nutrition Facts
Makes 30 servings
Amount Per Serving
Calories 3.0
Total Carbs 0.8 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 39.4 mg
Protein 0.1 g
Sodium 0.1 mg
Dietary Exchanges
0.0 Fat, 0.0 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat oven to 300 degrees F.
  2. Cut off pith and seeds of cubed pumpkin.
  3. Place cut pumpkin skin side up in a large roasting pan.
  4. Add 1/4 water and bake uncovered for 1 hour or until tender.
  5. Remove from oven and allow pumpkin to cool.
  6. When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.

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