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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Colorful Bulgur Salad

Source: dLife

A delicious bulgur salad with tomatoes, carrots, and onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	102.9

Total Carbs	22.0 g

Dietary Fiber	4.9 g

Sugars	2.7 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	280.0 mg

Protein	3.6 g

Sodium	132.9 mg

Dietary Exchanges 0.5 Fat, 0.9 Vegetables, 0.0 Fruits, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup Wheat, cracked, bulgur, dry serving 0.5
0 1/2 cup chicken broth 1.0
1 each medium cucumber 1.0
1 each medium tomatoes 1.0
1 each medium carrots 3.0
3 each fresh green onions 3.0
3 tbsp fresh lime juice 0.75
0 3/4 tbsp chili powder 1.0
1 pinch garlic powder

Directions

Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined.
Cover and chill for 2 hours before serving. Stir before serving.