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Holiday Bulgur Salad
Source: dLife

A chilled bulgur vegetable salad with plenty of festive colors.

Rating:
Prep Time: 75 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 97.0
Total Carbs 20.6 g
Dietary Fiber 4.2 g
Sugars 2.2 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 227.6 mg
Protein 3.0 g
Sodium 128.5 mg
Dietary Exchanges
, 1 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  Wheat, cracked, bulgur, dry serving
0 1/2 cup  chicken broth
1 each  small cucumber, peeled
1 each  medium tomatoes
1 oz  shredded carrots
3 each  fresh green onions
3 tbsp  fresh lime juice
0 3/4 tbsp  chili powder
1 pinch  garlic powder
Directions
  1. Place bulgur in a colander and rinse under cold running water.
  2. Drain and transfer to a small bowl.
  3. In a small saucepan bring the chicken broth to a boil.
  4. Stir in the bulgur, remove from the heat and let stand for 1 hour.
  5. Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
  6. In a small bowl whisk the lime juice, chili powder, and garlic powder together.
  7. Pour over the bulgur mixture and stir until combined.
  8. Cover and chill for 2 hours before serving.
  9. Stir before serving.

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