It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cold Green Bean Salad

Source: dLife

Green beans tossed with onions, basalmic vinegar and oil.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	431.3

Total Carbs	75.6 g

Dietary Fiber	19.4 g

Sugars	9.2 g

Total Fat	3.1 g

Saturated Fat	0.6 g

Unsaturated Fat	0.6 g

Potassium	1487.0 mg

Protein	28.2 g

Sodium	19.6 mg

Dietary Exchanges 3.1 Fat, 0.2 Vegetables, 4.9 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 tsp italian seasoning 1.0
1 lb Fresh green beans 1.0
1 each red onion 3.0
3 tbsp balsamic vinegar

Directions

NOTE: This recipe requires 1 hour in refrigerator.
Wash beans and trim ends.
Add 1" water to medium saucepan fitted with steamer basket. Place green beans in basket and bring water to boil over high heat. Cook 5 minutes.
Remove from heat and rinse beans under cold water.
In large bowl, add onions and salad dressing. Toss.
Cover with plastic wrap, and chill for 1 hour.