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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cola Roast

Source: dLife

Pot roast cooked in a delicious cola sauce.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	435.4

Total Carbs	5.3 g

Dietary Fiber	0.8 g

Sugars	1.3 g

Total Fat	25.2 g

Saturated Fat	9.6 g

Unsaturated Fat	1.6 g

Potassium	21.8 mg

Protein	43.9 g

Sodium	382.6 mg

Dietary Exchanges 25.2 Fat, 0.4 Vegetables, 6.0 Meat, 3.2 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Place meat in a roasting pan. Sprinkle carrots, celery and minced garlic around roast.
In a small bowl, combine the brown gravy mix and water, mixing into a smooth paste.
Add onion soup mix, cream of mushroom soup and cola flavored carbonated beverage. Pour over the roast.
Cover pan, and cook 1 hour in the preheated oven.
Reduce oven temperature to 225 degrees F, and continue cooking 2 hours. Remove from oven, and turn roast over so that the top is now covered with the gravy.
Cover pan, and return to oven for a minimum of 2 hours.
Remove from oven, and let meat rest for 10 minutes before slicing.