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Italian Breaded Cod
Source: dLife

A great low-fat recipe for cod with Italian breading.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 248.7
Total Carbs 6.0 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Total Fat 4.2 g
Saturated Fat 1.3 g
Unsaturated Fat 0.8 g
Potassium 974.7 mg
Protein 44.2 g
Sodium 245.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 1/2 Starch , 5 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  Bread Crumbs, plain, grated, dry
2 tbsp  grated Parmesan cheese
1 tbsp  cornmeal
1 tsp  olive oil
0 1/2 tsp  italian seasoning
0.125 tsp  garlic powder
0.125 tsp  black pepper
4 each  fresh cod fillets
2 oz  egg whites
Directions
  1. Preheat oven to 450 degrees F.
  2. In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, Italian seasoning, garlic powder, and pepper; set aside.
  3. Coat the rack of a broiling pan with cooking spray.
  4. Place the cod on the rack, folding under any thin edges of the fillets.
  5. Brush with the egg white, then spoon the crumb mixture evenly on top.
  6. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

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