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Cod au Gratin
Source: dLife

Cod fillets cooked in a delectable butter sauce with cheese.

Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 597.4
Total Carbs 12.5 g
Dietary Fiber 0.2 g
Sugars 4.6 g
Total Fat 16.7 g
Saturated Fat 6.9 g
Unsaturated Fat 1.1 g
Potassium 1525.5 mg
Protein 93.5 g
Sodium 979.7 mg
Dietary Exchanges
2 Fat , 1 Meat , 1/2 Milk , 1/2 Starch , 8 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 lb  fresh cod fillets
3 tbsp  margarine
6 tbsp  white all purpose flour
2 cup  lowfat milk
1 pinch  salt and pepper
1 1/2 cup  low fat cheddar cheese, shredded
  1. Preheat oven to 350 degrees.
  2. Grease an 8 x 12 inch baking dish.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add cod fillets and cook for 4 to 6 minutes, drain.
  5. Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk.
  6. Return to stove over medium heat, and stir until thickened. Season with salt and pepper.
  7. Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.
  8. Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.

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