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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cod au Gratin

Source: dLife

Cod fillets cooked in a delectable butter sauce with cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	597.4

Total Carbs	12.5 g

Dietary Fiber	0.2 g

Sugars	4.6 g

Total Fat	16.7 g

Saturated Fat	6.9 g

Unsaturated Fat	1.1 g

Potassium	1525.5 mg

Protein	93.5 g

Sodium	979.7 mg

Dietary Exchanges 16.7 Fat, 0.9 Meat, 0.4 Milk, 0.4 Starch, 8.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees.
Grease an 8 x 12 inch baking dish.
Bring a large pot of lightly salted water to a boil.
Add cod fillets and cook for 4 to 6 minutes, drain.
Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk.
Return to stove over medium heat, and stir until thickened. Season with salt and pepper.
Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.
Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.