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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato Florentine Soup

Source: dLife

A delicious blend of veggies make up this quick soup.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	83.9

Total Carbs	11.7 g

Dietary Fiber	5.7 g

Sugars	4.0 g

Total Fat	2.0 g

Saturated Fat	0.2 g

Unsaturated Fat	0.3 g

Potassium	187.9 mg

Protein	6.8 g

Sodium	226.9 mg

Dietary Exchanges 2.0 Fat, 2.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp olive oil 0.5
0 1/2 cup chopped green bell peppers 0.5
0 1/2 cup fresh chopped onion 1.0
1 each medium garlic cloves 14.5
14 1/2 oz canned unsalted diced tomatoes 1.5
1 1/2 cup cold water 1.0
1 tbsp fresh basil 1.0
1 tsp chicken bouillon 0.25
0 1/4 tsp black pepper 10.0
10 oz chopped frozen spinach

Directions

In a large saucepan over medium heat, cook bell pepper, onion, and garlic in oil until tender.
Stir in tomatoes, water, basil, bouillon, and black pepper.
Bring to a boil, then reduce heat and simmer 10 minutes.
Stir in spinach and cook 5 to 7 minutes more.