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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach and Cheese Stuffed Chicken Breasts

Source: dLife

Tasty chicken rolled up with spinach and mozzarella cheese baked and served with sauteed tomatoes, garlic, and parsley.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	195.0

Total Carbs	3.5 g

Dietary Fiber	0.6 g

Sugars	1.7 g

Total Fat	6.4 g

Saturated Fat	1.8 g

Unsaturated Fat	1.5 g

Potassium	346.1 mg

Protein	29.0 g

Sodium	199.7 mg

Dietary Exchanges 6.4 Fat, 0.6 Vegetables, 0.3 Meat, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray nonstick cooking spray in a baking dish and preheat oven to 400 degrees.
Pound chicken between 2 sheets of wax paper with a meat mallet or rolling pin until flattened.
Heat oil in a nonstick pan and add garlic, onions, spinach, and mushrooms, cook until soft.
Spoon mixture evenly over chicken breast, sprinkle with cheese, roll up, and hold in place with a toothpick.
Place in baking dish with 1/4 cup of broth and bake until chicken is cooked, about 10 minutes.
Remove from oven, place chicken on serving dish, and keep warm.
While chicken is baking, melt margarine in a small pot and saute garlic for 1 minute.
Add in the tomatoes and remaining 1/3 cup of broth, cook until thoroughly heated, about 3 minutes. Stir in parsley and serve over chicken.