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Spinach and Cheese Stuffed Chicken Breasts
Source: dLife

Tasty chicken rolled up with spinach and mozzarella cheese baked and served with sauteed tomatoes, garlic, and parsley.

Rating:
Prep Time: 15 minutes
Cook Time: 13 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 195.0
Total Carbs 3.5 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Total Fat 6.4 g
Saturated Fat 1.8 g
Unsaturated Fat 1.5 g
Potassium 346.1 mg
Protein 29.0 g
Sodium 199.7 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Meat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless skinless chicken breasts
1 1/2 tsp  vegetable oil
0 1/2 tsp  crushed garlic
1 each  fresh green onions
0 1/4 cup  fresh chopped spinach
0 1/4 cup  fresh mushrooms
0 1/4 cup  shredded mozzarella cheese
0 1/4 cup  fat free reduced sodium chicken broth
0.3333 cup  fat free reduced sodium chicken broth
1 1/2 tsp  margarine
1 tsp  crushed garlic
1 1/2 each  fresh tomatoes
1 tbsp  chopped parsley
Directions
  1. Spray nonstick cooking spray in a baking dish and preheat oven to 400 degrees.
  2. Pound chicken between 2 sheets of wax paper with a meat mallet or rolling pin until flattened.
  3. Heat oil in a nonstick pan and add garlic, onions, spinach, and mushrooms, cook until soft.
  4. Spoon mixture evenly over chicken breast, sprinkle with cheese, roll up, and hold in place with a toothpick.
  5. Place in baking dish with 1/4 cup of broth and bake until chicken is cooked, about 10 minutes.
  6. Remove from oven, place chicken on serving dish, and keep warm.
  7. While chicken is baking, melt margarine in a small pot and saute garlic for 1 minute.
  8. Add in the tomatoes and remaining 1/3 cup of broth, cook until thoroughly heated, about 3 minutes. Stir in parsley and serve over chicken.

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