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Chicken Burritos
Source: dLife

Chicken burritos made with mango, red onion, and jalapeno.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 144.9
Total Carbs 19.2 g
Dietary Fiber 2.5 g
Sugars 2.1 g
Total Fat 2.0 g
Saturated Fat 0.7 g
Unsaturated Fat 0.5 g
Potassium 233.7 mg
Protein 13.3 g
Sodium 134.6 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Fruits , 1 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  fresh plum tomatoes
1 each  fresh mango
0 1/4 cup  fresh chopped red onion
0 1/4 cup  fresh lime juice
3 tbsp  fresh cilantro
2 tsp  sliced jalapeno pepper
12 oz  boneless skinless chicken breasts
0 1/2 cup  cold water
0 1/4 tsp  salt
0.125 tsp  ground red pepper (cayenne)
8 each  medium corn tortilla
1 1/2 cup  Lettuce, leaf, shredded
0 1/4 cup  Sour Cream, light
1 pinch  fresh cilantro
Directions
  1. In a bowl, mix together tomatoes, mango, red onion, 2 tablespoons lime juice, cilantro, and jalapeno pepper. Cover the salsa, and refrigerate for 30 minutes.
  2. Rinse chicken and pat dry with paper towels.
  3. In a large heavy skillet, bring to a boil the chicken and water.
  4. Cover, reduce heat, and simmer until chicken is very tender (12 to 14 minutes).
  5. Preheat oven to 350 degrees.
  6. Drain chicken well and cool until easy to handle.
  7. Shred the chicken using two forks.
  8. Mix shredded chicken with the remaining lime juice, salt, and ground red pepper.
  9. Heat foil wrapped tortillas in preheated oven for 10 minutes.
  10. Spoon the shredded chicken down the center of warm tortillas.
  11. Top each with salsa, lettuce, and sour cream.
  12. Roll the tortillas up. Serve with remaining mango salsa and fresh cilantro.

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