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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Burritos

Source: dLife

Chicken burritos made with mango, red onion, and jalapeno.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	144.9

Total Carbs	19.2 g

Dietary Fiber	2.5 g

Sugars	2.1 g

Total Fat	2.0 g

Saturated Fat	0.7 g

Unsaturated Fat	0.5 g

Potassium	233.7 mg

Protein	13.3 g

Sodium	134.6 mg

Dietary Exchanges 2.0 Fat, 0.3 Vegetables, 0.3 Fruits, 0.7 Starch, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each fresh plum tomatoes 1.0
1 each fresh mango 0.25
0 1/4 cup fresh chopped red onion 0.25
0 1/4 cup fresh lime juice 3.0
3 tbsp fresh cilantro 2.0
2 tsp sliced jalapeno pepper 12.0
12 oz boneless skinless chicken breasts 0.5
0 1/2 cup cold water 0.25
0 1/4 tsp salt 0.125
0.125 tsp ground red pepper (cayenne) 8.0
8 each medium corn tortilla 1.5
1 1/2 cup Lettuce, leaf, shredded 0.25
0 1/4 cup Sour Cream, light 1.0
1 pinch fresh cilantro

Directions

In a bowl, mix together tomatoes, mango, red onion, 2 tablespoons lime juice, cilantro, and jalapeno pepper. Cover the salsa, and refrigerate for 30 minutes.
Rinse chicken and pat dry with paper towels.
In a large heavy skillet, bring to a boil the chicken and water.
Cover, reduce heat, and simmer until chicken is very tender (12 to 14 minutes).
Preheat oven to 350 degrees.
Drain chicken well and cool until easy to handle.
Shred the chicken using two forks.
Mix shredded chicken with the remaining lime juice, salt, and ground red pepper.
Heat foil wrapped tortillas in preheated oven for 10 minutes.
Spoon the shredded chicken down the center of warm tortillas.
Top each with salsa, lettuce, and sour cream.
Roll the tortillas up. Serve with remaining mango salsa and fresh cilantro.