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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mixed Herb Salad

Source: dLife

A warm citrus scented combination of spinach, parsley, and olives.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	52.2

Total Carbs	5.4 g

Dietary Fiber	3.0 g

Sugars	0.6 g

Total Fat	2.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	721.0 mg

Protein	3.7 g

Sodium	263.3 mg

Dietary Exchanges 2.6 Fat, 1.0 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 cup fresh chopped spinach 1.5
1 1/2 tsp olive oil 0.5
0 1/2 cup chopped parsley 0.3333
0.3333 cup fresh cilantro 1.0
1 each medium garlic cloves 1.0
1 tbsp canned black olives 0.25
0 1/4 tsp grated lemon rind 1.0
1 tsp fresh lemon juice 0.25
0 1/4 tsp salt 0.125
0.125 tsp ground red pepper (cayenne)

Directions

Add half the spinach to a Dutch oven or large pot, place lid on and steam 2 minutes. Move steamed spinach to a bowl and steam the other half. Wipe pot down with paper towels.
Pour oil in the pot and heat over medium heat. Sauté parsley, cilantro, and garlic for 2 minutes. Take off of heat and mix in spinach, olives, lemon rind and juice, salt, and pepper. Serve immediately.