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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curry Bean Soup with Cilantro

Source: dLife

A creamy curry soup with beans, red bell pepper, and cilantro.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	239.5

Total Carbs	31.5 g

Dietary Fiber	10.4 g

Sugars	4.1 g

Total Fat	8.2 g

Saturated Fat	3.5 g

Unsaturated Fat	0.1 g

Potassium	397.4 mg

Protein	7.4 g

Sodium	171.4 mg

Dietary Exchanges 8.2 Fat, 0.9 Vegetables, 1.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large saucepan, saute onion, leek, garlic, and margarine until onions are tender, about 5 to 8 minutes.
Stir in curry powder and cook 1 to 2 minutes.
Add beans and stock, and bring to a boil. Put a lid on, reduce heat, and simmer for about 5 minutes.
In a food processor or blender, process soup until smooth.
Return to saucepan and stir in half and half. Cook another 2 to 3 minutes, or until heated through again, and season with salt and pepper.
Ladle into bowls and add a tablespoon of sour cream to each.
Garnish with cilantro and bell pepper.