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Chicken Breast Topped with Fancy Fruit Sauce
Source: dLife

Lightly coated chicken breasts topped with a unique fruit sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 264.0
Total Carbs 23.5 g
Dietary Fiber 1.3 g
Sugars 12.6 g
Total Fat 3.4 g
Saturated Fat 0.6 g
Unsaturated Fat 0.9 g
Potassium 478.7 mg
Protein 33.4 g
Sodium 455.4 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 1/2 Other Carbs , 1 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 cup  canned pineapple chunks, drained
0 1/2 cup  orange juice
0 1/2 cup  low fat unsalted chicken broth
0 1/4 cup  dried apricot halves
2 tbsp  brown sugar
1 tbsp  low sodium soy sauce
1 tbsp  cornstarch
1 tsp  minced garlic
1 tsp  grated orange peel
1 each  egg whites
2 tbsp  cold water
0 3/4 cup  Bread Crumbs, garlic & herb
1 1/2 lb  boneless skinless chicken breasts
1 tsp  vegetable oil
Directions
  1. Place a pot over medium heat and add the pineapple, orange juice, chicken broth, apricot, brown sugar, soy sauce, corn starch, garlic and orange zest. Mix until smooth, cook until slightly thick, about 5 minutes.
  2. Reduce heat as low as you can and keep warm.
  3. Whisk together the egg whites and water in a shallow bowl.
  4. In a separate shallow bowl, place bread crumbs.
  5. Place chicken between 2 sheets of wax paper and pound with meat mallet or rolling pin until 1/4 inch thick.
  6. Dip chicken first in egg then in bread crumbs, coat evenly.
  7. Spray nonstick pan with nonstick cooking spray, heat oil over medium high heat. Add chicken and cook until done in the center, about 10 minutes.
  8. Serve topped with fruit sauce.

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