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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Breast Topped with Fancy Fruit Sauce

Source: dLife

Lightly coated chicken breasts topped with a unique fruit sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	264.0

Total Carbs	23.5 g

Dietary Fiber	1.3 g

Sugars	12.6 g

Total Fat	3.4 g

Saturated Fat	0.6 g

Unsaturated Fat	0.9 g

Potassium	478.7 mg

Protein	33.4 g

Sodium	455.4 mg

Dietary Exchanges 3.4 Fat, 0.0 Vegetables, 0.6 Fruits, 0.2 Other Carbs, 0.6 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place a pot over medium heat and add the pineapple, orange juice, chicken broth, apricot, brown sugar, soy sauce, corn starch, garlic and orange zest. Mix until smooth, cook until slightly thick, about 5 minutes.
Reduce heat as low as you can and keep warm.
Whisk together the egg whites and water in a shallow bowl.
In a separate shallow bowl, place bread crumbs.
Place chicken between 2 sheets of wax paper and pound with meat mallet or rolling pin until 1/4 inch thick.
Dip chicken first in egg then in bread crumbs, coat evenly.
Spray nonstick pan with nonstick cooking spray, heat oil over medium high heat. Add chicken and cook until done in the center, about 10 minutes.
Serve topped with fruit sauce.