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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Miso Soup with Enoki Mushrooms

Source: dLife

Sweet, seafood flavored soup with tofu and mushrooms.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	38.9

Total Carbs	3.9 g

Dietary Fiber	1.4 g

Sugars	1.7 g

Total Fat	1.1 g

Saturated Fat	0.1 g

Unsaturated Fat	0.7 g

Potassium	20.8 mg

Protein	2.5 g

Sodium	478.9 mg

Dietary Exchanges 1.1 Fat, 0.1 Vegetables, 0.2 Meat, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 cup cold water 0.25
0 1/4 cup bonito flakes 2.0
2 tbsp light yellow miso paste 2.0
2 tbsp red mellow miso paste 0.5
0 1/2 tsp low sodium soy sauce 0.5
0 1/2 cup enoki mushrooms 4.0
4 oz firm tofu

Directions

In large bowl, mix water and bonito. Let soak 2 minutes.
Strain mixture through fine mesh strainer into large pot. Discard solids.
Warm liquid on low heat.
Remove 1/2 cup of warm liquid into small bowl. Add yellow and red miso, and soy sauce to warm water. Whisk with until well blended.
Bring remaining broth to simmer (do not boil) and add miso mixture.
Divide mushrooms and tofu into 6 bowls. Ladle 1 cup of soup into each bowl.