dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Miso Soup with Enoki Mushrooms
Source: dLife

Sweet, seafood flavored soup with tofu and mushrooms.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 38.9
Total Carbs 3.9 g
Dietary Fiber 1.4 g
Sugars 1.7 g
Total Fat 1.1 g
Saturated Fat 0.1 g
Unsaturated Fat 0.7 g
Potassium 20.8 mg
Protein 2.5 g
Sodium 478.9 mg
Dietary Exchanges
, 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 cup  cold water
0 1/4 cup  bonito flakes
2 tbsp  light yellow miso paste
2 tbsp  red mellow miso paste
0 1/2 tsp  low sodium soy sauce
0 1/2 cup  enoki mushrooms
4 oz  firm tofu
Directions
  1. In large bowl, mix water and bonito. Let soak 2 minutes.
  2. Strain mixture through fine mesh strainer into large pot. Discard solids.
  3. Warm liquid on low heat.
  4. Remove 1/2 cup of warm liquid into small bowl. Add yellow and red miso, and soy sauce to warm water. Whisk with until well blended.
  5. Bring remaining broth to simmer (do not boil) and add miso mixture.
  6. Divide mushrooms and tofu into 6 bowls. Ladle 1 cup of soup into each bowl.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?