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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Miso-Marinated Skirt Steak

Source: dLife

A tender sake and miso marinated skirt steak.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	393.5

Total Carbs	12.0 g

Dietary Fiber	0.5 g

Sugars	6.8 g

Total Fat	17.7 g

Saturated Fat	6.8 g

Unsaturated Fat	1.0 g

Potassium	477.5 mg

Protein	27.1 g

Sodium	452.1 mg

Dietary Exchanges 17.7 Fat, 0.2 Vegetables, 3.7 Meat, 0.3 Other Carbs, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Using a blender or food processor, puree sake, onions, brown sugar, miso, wine, pepper, and garlic until well combined. Pour mixture into a resealable plastic bag. Place steak in bag, seal, and chill at least 2 hours; flip bag a few times.
Take steak out of bag, saving liquid. Remove excess liquid with paper towels. Heat a cooking spray coated frying pan over medium high heat. Place steak in pan and cook 1 minute per side.
Take steak out of pan and pour saved liquid in. Cook mixture 4 minutes or until sauce becomes thick, stir continually. Place steak back in pan and coat with liquid. Cook another 2 minutes or until preferred degree of doneness. Let steak stand 5 minutes before slicing.