dLifeHeaderPortlet dLifeHeaderPortlet

Miso-Marinated Skirt Steak
Source: dLife

A tender sake and miso marinated skirt steak.

Prep Time: 10 minutes
Cook Time: 4 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 393.5
Total Carbs 12.0 g
Dietary Fiber 0.5 g
Sugars 6.8 g
Total Fat 17.7 g
Saturated Fat 6.8 g
Unsaturated Fat 1.0 g
Potassium 477.5 mg
Protein 27.1 g
Sodium 452.1 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 4 Meat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Using a blender or food processor, puree sake, onions, brown sugar, miso, wine, pepper, and garlic until well combined. Pour mixture into a resealable plastic bag. Place steak in bag, seal, and chill at least 2 hours; flip bag a few times.
  2. Take steak out of bag, saving liquid. Remove excess liquid with paper towels. Heat a cooking spray coated frying pan over medium high heat. Place steak in pan and cook 1 minute per side.
  3. Take steak out of pan and pour saved liquid in. Cook mixture 4 minutes or until sauce becomes thick, stir continually. Place steak back in pan and coat with liquid. Cook another 2 minutes or until preferred degree of doneness. Let steak stand 5 minutes before slicing.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info