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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crunchy Cornflake Fish with Cucumber Dill Relish

Source: dLife

Moist and crunchy fish coated in cornflakes and served with a homemade relish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	444.0

Total Carbs	23.8 g

Dietary Fiber	1.2 g

Sugars	5.0 g

Total Fat	12.2 g

Saturated Fat	2.7 g

Unsaturated Fat	1.4 g

Potassium	1176.8 mg

Protein	55.9 g

Sodium	442.9 mg

Dietary Exchanges 12.2 Fat, 0.5 Vegetables, 0.3 Meat, 0.2 Milk, 1.0 Starch, 7.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl, mix together cucumber, dill weed, yogurt, green onion, green pepper, onion and garlic, stir well and set aside.
Place the corn flakes, parmesan cheese, minced garlic, and dill in a food processor or blender and process until fine put in a shallow bowl or dish.
In a separate shallow bowl, mix together the egg and milk.
Spread flour on a plate and dust both sides of fish, dip fish in egg mixture to coat evenly, then coat in corn flake mixture.
Spray nonstick cooking spray into a large nonstick pan, add margarine and melt over medium heat. Cook fillets until brown, about 5 minutes, flip, and cook another 2 minutes. Serve topped with cucumber relish.