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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shrimp Stir Fry

Source: dLife

Simple and tasty stir fry of shrimp and vegetables with a touch of ginger.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	251.5

Total Carbs	12.8 g

Dietary Fiber	2.2 g

Sugars	5.2 g

Total Fat	8.0 g

Saturated Fat	1.1 g

Unsaturated Fat	1.7 g

Potassium	196.0 mg

Protein	28.9 g

Sodium	491.5 mg

Dietary Exchanges 8.0 Fat, 1.0 Vegetables, 0.2 Other Carbs, 0.0 Starch, 3.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup fresh broccoli florets 1.5
1 1/2 cup snow peas 0.6667
0.6667 cup low fat unsalted chicken broth 2.0
2 tbsp hoisin sauce 1.0
1 tbsp cornstarch 1.0
1 tsp fresh ginger root 1.0
1 tbsp olive oil 1.5
1 1/2 tbsp crushed garlic 0.75
0 3/4 cup chopped red bell peppers 1.0
1 lb raw medium shrimp 1.0
1 tbsp chopped pecans 1.0
1 each fresh green onions

Directions

Boil a pot of water and throw in broccoli and snow peas just until color brightens; drain and set aside.
In a small bowl, mix the broth, hoisin sauce, cornstarch, and ginger until well mixed; set aside.
Heat oil in a large wok or pan and cook garlic and red peppers for 2 minutes. Add in shrimp and hoisin mixture from step 2, sautéing until shrimp is pink and sauce is thickened. Stir in broccoli, snow peas, and pecans, toss well, top with green onions.