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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Date and Oat Snack Bars

Source: dLife

No bake sweet treat bars made from coconut, dates, and oats.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	117.9

Total Carbs	17.2 g

Dietary Fiber	2.0 g

Sugars	9.7 g

Total Fat	6.1 g

Saturated Fat	2.1 g

Unsaturated Fat	1.0 g

Potassium	61.9 mg

Protein	1.7 g

Sodium	33.9 mg

Dietary Exchanges 6.1 Fat, 0.5 Fruits, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large mixing bowl, combine the chopped dates and flour. Toss lightly.
Place the water in a 1-cup glass measuring cup and then microwave on high for 2-3 minutes, or until it boils. Pour the water over the dates.
Add the coconut, margarine, and sugar substitute to the date mixture, and stir well. Microwave on high for 2 to 3 minutes, or until thickened. Sit at 1-minute intervals.
Add oats and vanilla to the date mixture, stir well. Spoon the mixture into a 9-inch baking square baking pan coated with cooking spray. Press evenly into the bottom of the pan.
Cover and refrigerate until set. Cut into 24 bars.